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Tuesday, November 13, 2018

Weight Training - Advantages And Disadvantages

Weight training is a great way to get your whole body in shape. Many people associate weight training with your upper body and arms. However if you have the right equipment then you can easily exercise the lower part of your body, such as your chest and legs. You may think to yourself that everything about using weights is an advantage. However there are disadvantages to using weights and all the advantages and disadvantages will be described below.

One of the advantages of using weights to work out is the way that you can strengthen your whole body. We all know that weights are used by the person using them standing still and then performing an action using the weights. This action can be moving your arms up and down or side to side. If you are not the type of person that likes to partake in running, swimming or any other kind of real life sport, then weights is the perfect solution to keeping your body toned and in great shape.

Another advantage of using weights to keep fit is when you are using these weights and your body is standing still. Your bones in your body are becoming active as they are trying to support you as you are doing the exercises. So you are in effect working out the entire body every time that you use weights to exercise.

There are disadvantages to using weights for exercising and the main disadvantage is safety. You should never exercise with weights alone. You should always have a supporter with you in case the worst happens. The most common safety concern is using the barbell. There is a possibility of becoming trapped under the barbell if you are unable to do a repetition due to the amount of weight on the barbell.

Another disadvantage when using weights is causing damage to your own body. As stated before you need your whole body when you are using weights. If you cannot keep complete control of your body when you are working out, then you are going to pull or even tare a muscle in your body. Also using heavy weights when you are not ready will always cause an injury to the part of your body that you are exercising. Always remember to start off small and then move on when you feel perfectly ready to do so.

Overall weights are a good way to work out. Millions of people use weights to do a daily work out. After one or two weeks you can start to feel your body becoming more and more toned. You can also feel the muscles in your body start to bulge a bit more then before. However safety will be the major concern to remember when you are using your weights. You must remember to stretch all the muscles in your body before you attempt to exercise your body. You have to get your heart pumping and when you are done remember to warm down so that your body knows that the workout is over. Warming down will prevent trapping any Lactic Acid in your body.




3 Tips to Making Money Online Easily

With the economy in its current condition, people are fearful of their finances. It's no mystery that making money online has been the most sought after stream of income and the most difficult to master. However, having a successful online business in 2011 has not been easier.

Tip # 1: Affiliate Marketing

Affiliate marketing is an old way of making money online. This is where most people begin their online journey. There have been so many people selling products on teaching beginners how to excel in this form of marketing, yet they leave out specific details that extremely hinder your success. This method has greatly improved, producing tremendous results. The trick to a victorious money making affiliate marketing business is to partner with companies whose products and services can be respected and trusted.

Tip # 2: Domain Names

Having a domain name is extremely important. When promoting other people's products, you need your own affiliate link in order to be paid. These links are usually long and hard to remember. If you purchase a domain name, it can be forwarded to the website you are promoting. So if you were promoting a product by word of mouth, a short and easy to remember domain name would serve you best.

Tip # 3: Keeping Business in Mind

Having an online business is just that, a business. In order for accomplishment to occur, you must continue persevering toward your goal. You get out of your business, what you put into it. So keep working. Remember, when you treat your business like a hobby, it will produce hobby results.




How to Select the Dream Tattoo for You

Tattoos are the new vogue. Nearly twenty-five percent of the population has a tattoo. It's not just art form , but is an expression of who you are. Most people however end up regretting their choice in tattoos. The key to enjoying your tattoo is to carefully research before you go to the parlor. tattoos can be removed. But it is a long and expensive procedure. It's not worth the headache of a tattoo removal. Take the time before so you don't waste time afterward.

Picking the tattoo parlor because it is the cheapest on the block is a bad mistake. Since it is permanent you should avoid skimping . Look for the best studio with an established artist. The cost is higher but the quality difference is substantial.The selection will also be a definite upgrade. A more experienced parlor and artist will have a better depth of knowledge and selection.

Take time to think of the personal meaning in your tattoo. If it is a loved one then consider the possibilities. What design or symbol carries a special meaning between you and that person. Look through the internet for ideas that remind you of that special person.A good tattoo artist can be a good consultant. Remember, they have done this thousands of times. Take time to talk to the artist and describe your perfect tattoo.

Sometimes, it is not easy finding that dream design. Research is the key if you are looking for general ideas. Tattoo books and magazines are low-cost reference materials. Search the internet for tattoo designs.For under twenty dollars , it is possible to see thousands of tattoo designs. Sort by different categories to narrow your search. narrow you possibilities down to a few categories and symbols. Walk into a tattoo parlor and spend a couple hours looking at the artists books.

Start small and always remember that you can add on later. It is easier to upgrade then downgrade. Select a simple first design and explore the possibilities to add to the design later. your first tattoo does not have to be your last tattoo.

It will take time to find your perfect tattoo. Tattoos are forever so the time is well worth it. It should always be an expression of yourself. It is your individual stamp on the world. It can symbolize a special person or time in your life that will last forever.




Make Money Online - Starting Your Internet Business

Making money online by starting your own internet business is a big draw with economic conditions the way they are, many are trying to make extra or replace their income. Although the need and want are there, knowing where to start and what to market, gets many beginners very confused. Having a plan will help the confusion.

Time management is where many go wrong, they may have a regular job, or family to deal with and feel they just don't have time to start a business online. However having a plan with an effective system in place will allow even the beginner to run their business with less time.

Evaluate business opportunities When deciding what business you should set up, be sure they fit your needs and desires. Choose wisely, because by planning ahead you will be able to find many things that can be marketed by using the same type of system.

Choose one thing to market and learn the marketing techniques that it will take to make money online, by doing this before jumping to market a lot of different things at the same time, you will understand what it will take to make your business a success. Then you can take what techniques you know are successful and apply them to other markets.

By learning and improving your marketing skills, testing what works and fine tune it, you will be successful at starting your internet business. As an example: Many begin with affiliate marketing because it is easier to do, it can even be done without a web site or advertising budget.

However, as they learn an apply what the learn they soon realize that they can make more money online by having the proper tools in place, such as a domain name, web site and auto responder. These tools are used to build a list of potential buyers instead of sending them to someone else who will put them on their list and profit from you.

Another example is many start out writing articles to promote the products that they are selling because of budget restraints, but once they make enough they want to move on to pay per click or other ways to bring even more traffic, so take the time to learn and improve your skills and profit from them.

If you want to making money online by starting your own internet business, take action, make a plan so time can be managed, and you will have a system to follow. Evaluate business opportunities, and of course learn an improve as this needs to be done.




The Shame of the Nation: A Summary, and Analysis

Jonathan Kosol's interest for teaching profession and activism was triggered after the killing of three young civil rights activists in Mississippi in June of 1964 while he was working as a grade four public school intern intern in Boston, Massachusetts. His experience as a teacher in one of Boston's urban segregated schools has made him an insight to the sight of children of minorities, which motivated him to address the issue of segregation, and inequalities that exist in public schools that has continued to plague the nation till the present day.

School Segregation
According to him, he visited approximately 60 schools in 30 districts in 11 different states. Most of his visits were in the South Bronx of New York City, Los Angeles - California, Chicago, Detroit - Michigan, Ohio, Seattle - Washington, Boston - Massachusetts and Milwaukee. In the schools he visited, he observes that the conditions have grown worse for inner-city children in the 15 years since federal courts began dismanting the landmark ruling in Brown v. Board of Education. He notes that the number of white students in urban public schools have increasingly declined with the shifting pattern of white middle class families from urban to suburban communities since the 1960's (white flight). He talks of the irony of school population in relation to the leaders of integration, which the schools bear their names, like Thurgood Marshal Elementary School in Seattle Washington with 95% minority students. According to him, the overwhelming majority of students in urban public schools in the United States are students of color. In Detroit for example, 95% of students in public school are either black or Hispanic. In Chicago, the figure is 87%, Washington is 94% while New York is 75%. He pointed out the cynicism in the "small school initiative" like the Center School in Seattle that was perceived as a "tie-breaker" of school segregation that "attracted 83% white and 6% black enrollment when it opened in 2001, in a city where whites are only 40% of high school students district-wide ". (p. 277). In comparing the Center School with African / American Academy in another section of the city where black students make up 93% and whites make up 3% of the enrolment, the location of the center school and its curriculum offers many opportunities to students. "The Center school which is sited in a cultural complex known as the Seattle Center, offers an impressive academic program to prepare its graduations for college while also provides a wide array of opportunities for students to participate in science projects, theatrical productions, music, ballet , and other cultural activities ", (p.278) while such opportunities are lacking in the African-American Academy. "The school in a sense represents a local version of 'your own Liberia' ... the African American Academy is using a highly direct method of instruction that, in some respects similar to the approach used in Success for All" (p. 279) . He argues that after decades of persistent struggle against school segregation by educators and civil right activists, social and economic policies have continued to aid the growing trend of school segregation.

Inequities
Kozol laments the lack of basic resources and amenities in the urban public schools - restrooms, clean classroom, hallways; appropriate laboratory supplies, up-to-date books in good condition and classroom supplies and material. According to him, this lack of resources moves some teachers to spend between $ 500 - $ 1000 of their own money every academic year to purchase the supplies and materials in the case of Winton Place elementary school in Ohio. He argues the overcrowding of students in a classroom. For instance in Chicago, it's not uncommon to see classrooms with as many as 54 students coupled with the fact that most of the teachers are unqualified.

Kozol also points out the issue of lack of pre-school opportunities for a large number of students because the federally funded head start programs were denied them. He also shows the disparity for money spent on a student, and its effect on state testing. In the case of New York State, the average spending on a student in the city is $ 8,000 while that of the suburb is $ 18,000. Also in New York, the inequities in expenditure between 2002 and 2003 are: NYC $ 11,627, Nassau County $ 22,311, Great Neck $ 19,705. The salitudes of teachers in poor and wealthy school districts follow the same pattern. While the average salary of school teachers in poor communities is $ 43,00, the salary of teachers in the suburb like Rye, Manhurst and Scarsdale in New York ranges from $ 74,00 to $ 81,000. Even the issue of fundraising is a factor in the disparities among schools in poor and wealthy communities. Whereas schools in wealthy neighborhoods could raise up to $ 200,000, schools in poor districts could only raise $ 4,000.

Adaptive Strategy Curriculum
Kozol questions the ratione behind the scripted programs that have been adapted into the minority school system. "Authentic Writing", "Active Listening", "Rubric for Filing", "Accountable Talk", "Zero Noise" etc., according to teachers account, they are meant to follow the scripted lesson to bring formality and structure to the learning environment which raises the anxiety levels of both students and teachers. The high standard language and higher expectations with little support, has taken over the moral and ethical values ​​that use to be the integral part of the curriculum. "used by most schools has become part of the daily rituals and practices that are fashioned to boost students moral. Students from the under-performing schools are encouraged to memorize phrases like" I am smart "," I am confident "to raise their self -confidence and academic performance. This according to him has formed the framework used to identifying the causes of the under-achievement of students of color. encouraged to use "strict Skinnerian controls" to manage and teach students in their classrooms, and which job it is to pump some "added-value" into undervalued children. (p. 285)

In close semblance to the above is the business-like outlook "work related themes" that is being created in these schools, "market driven classes", "sign contract", "take ownership of their learning", "pencil manager", " classroom manager "," building managers "," learning managers "etc. This kind of corporate outlook portrays students as "assets," "investments," 'productive units,' or 'team player' according to Kozol.The knowledge and skills, which the students acquire, are seen as "commodities" and "products" to be consumed in the "educational market place." Kozol argues that educational administration should in no way be equated with factory production line, and advices that "teachers and principals should not permit the beautiful profession they have chosen to be redefined by those who know far less than them about the hearts of children. "(p. 299)

High stick testing
The issue of teaching for testing has replaced the essence of teaching for learning in public schools. According to Kozol, "In some schools, standardized testing begins in the kindergarden. Courses that are not included in the high stake testing are often not taught any more or they are completely removed from their school curriculum, like arts and music. , naptime and / or recess has been reduced or taken out completely to allow more time for the preparation of state standardized test. Even teachers meetings are geared towards the discussion of effective strategies to prepare students for quarterly assessment tests or reviewing state and district standards. Teachers are encouraged to attend workshops and conferences in regards to the testing to acquire more knowledge on how to integrate their teachings to the state testing standards.

In the bid of all the educational superiority imposed on the students, they are also tracked and labeled. Labeling the children from level one (lowest) to level five (highest) places them into categories supposedly for further instructions. Instead of being given adequate attention regarding their labels, it is used as a description of their academic stance. "She's gone down to level two," "She's a level one." The issue of academic tracking and labeling in these schools poses a huge obstacle in creating equity and democracy in a learning environment. According to Kozol, learning is taught as "a possession" not something one "engages" in. Students are encouraged to select "a career path" during their freshman year, so as to tailor their course work. Neverheless, there is little encouragement on the career path of college education. For example, the case of Mireya who attends Fremont High in Los Angeles, while she aspires for a college education, she is rather placed into voluntary classes - sewing and hairdressing. She tells Kozol "I hoped for something else." "Why is it that students who do not need what we need get so much more? And we who need it so much more get so much less?" She questioned.

In view of all these structured teaching strategies imposed on the urban public schools by the administrative body, both teachers and students exhibit robotic behaviors in order to achieve the set goals of the planners. Teachers who tend to veer out on these stipulations face disciplinary actions and could possibly lose their jobs. Students who do not adhere to the rules and follow the prescribed pattern face the risk of not passing their tests. Overall, there is loss of creativity and ingenuity in the classroom. Kozol points out that it would rather take a reflection than a miracle to set the schools on the right track again. He argues that desperate schools can not be turned around by the arrival of a charismatic, tough talking principal. "There are hundreds of principals in our urban schools who are authentic heroes ... but there is a difference between recognizing the achievements of able school officials and marketing of individuals as saviors of persistently unequal system".

Ray of Hope
After questioning and critiquing the re-segregation of urban public schools in America, Kozol pointed out a few schools, teachers, principals, administrators and human rights activists he had met in the course of his study that gives hope to the feasibility of school integration. According to him, "Virtually all the truly human elements of teacher motivation have been locked out of the market misperceptions that control so much of education policy today. But when we go to the schools in which these market ideologies have been valiantly resisted, we are reminded of a set of satisfactions and devotions that are very different from the ones that dominate the present discourse about urban education. " (p. 297) ... "These are the schools I call" the treasured places. "They always remind us of the possible." (p. 300).

He acknowledges the definitions made in most school districts since after visits over three years. At PS 65, a new curriculum that focuses on the need of the children had been introduced. The hand-held timers and scripted lesson plans have been taken out, and actual writings of children are displayed in the walls. He also recalls the efforts of some school districts in Milwaukee and Louisville where school leaders have promoted desegregation across district lines.

Kozol sees every hope in teachers and administrators like Louis Bedrock (which he dedicates this book to), Miss Rosa the retired principal of PS 30, Fern Cruz the new principal of PS 65 and others for their dedication and persistence in fighting for the right course of education for the minority. He also acknowledges the contribution of black activists like Congressman Lewis who have voiced out publicly and written books that expose the persistence of segregation in America.

In his epilogue, he wrote "A segregated education in America is unacceptable". "Integration is, it still remains, the goal worth fighting for" (p. 316).

The Shame of the Nation: An Analysis

I find this book very revealing, intriguing, insightful, and at the same time one sided and opinionated, but in summary, it is very informative. This book is an outcome of a good ethnographic researcher who not only puts energy in his work but also has passion in the subjects of his work - the students. The empirical analysis of this book rests in the inequality that is salient in the American society. Race, class, culture, gender and economic status which have formed the measuring tape of individuals' worth in the American society have become the bedrock of the administrative bodies in the formulation of policies. Policies like education, housing, income and property taxes, transportation etc. have been so carefully formulated to include and exclude some members of the society. These policies of course favor the dominant group, which are whites and disfavor the targeted group which is mostly blacks and Hispanic.

It takes a critical mind to understand the game in the policies. Taking for instance the funding of community urban schools from property taxes from the community, one has to first, think of the nature of the properties in such a community, who owns them, what shape, and of what value they are. If the majorities of those properties are individually owned and are of good shape and value, the expectation is that they will yield good tax for the community. On the other hand, when the government owns such properties, little can be realized in property tax in such a community, and that in turn affects the sourcing of the school. This is the game of politics in perpetuating inequality as we have seen in this book.

Who would expect that the administration that tends to speak in favor of equal education has a hand in making it unequal? That the prophecies of "No Child Left Behind" and "Equal Opportunity for All" are only frivolities? Who would imagine that some teachers and education administrators could be so robotic that they question their ingenuity and creativity in the face of manipulation, except for a revealing book like this? In addition, how can anyone comprehend the damage that has been done by these administrative inconsistencies over the years?

There is an insight into the social, economic, and cultural capital powers of the society in this book. Parents who are more informed, educated, with good jobs and better means have more say in the education of their children than those with little or no education and means. They surf for good schools for their children, organize themselves as the parent bodies of the school, and intervene in matters that are not favorable to their children, for instance, they raise money to employ more teachers and advocate for less number of children in a class. They come up with one voice to exclude others from integrating into their children's schools and sometimes take out their children from a school that are getting more minority enrolment as the case may be. They are less dependent and more challenging to the school administration and government than the parents with fewer capitals. The parents of the minority who have fewer capitals, complain and rarely mostly on the school administration and government to make the necessary adjustments in their children's schools. The system fosters posterity of family status.

In this atmosphere of stratification, while the dominant group acts up to maintain its status, and the targeted, subordinate poor group agitates its position, the children suffer the struggle. A wider gap is created between the rich and the poor. While the children of the dominant group perceive themselves as fortunately, they are less 'educated' than the poor children who see it all. They face lesser chances of integrating and facing realities of multiracial society and as such are less likely to accommodate differences in future. On the other hand, the minority poor children get more skeptical and cynical when matters of equity arise. In the case of the little Bronx boy who wrote Kozol, "You have all the things and we do not have all the things," and the high school student from California who told his classmate "You're a ghetto, so you sew. " The disparities in their educational experiences raise innumerable questions in their heads, which only the government can comprehend in that while their parents may be 'guilty' of not possessing the where-withal, the students are innocent. Kozol's study goes to predict that going by the present pace in educational strategy in America, inequality will persist; integration will be minimized, and desegregation will not only be a nightmare in schools but would be nipped in the bud in the society in future if they are not addressed now. He goes to say, "This nation needs to be a family, and a family sets down for its dinner at a table, and we all deserve a place together at that table."

Having enumerated the classical work of Kozol in diagnosing the blatant, ugly passion inequities in our public urban schools that plagues America today, I need to point out the one-sided, opinionated view of the issue. In a situation like this, no one person can be all right and the other all wrong, there needs to be a balance of 'a little to right and a little to the left'. In the entire book, Kozol addresses the structural approach to educational inequality that sees the school and government administration as the factor that has perpetuated the problem, little suspicion if any, of the cultural approach to the discourse with parents and students contribution. Although there were a few reasons of all white public schools, there was little emphasis on their interactions, though one might argue that they have all the necessary amenities available for them in comparison to the minor schools that have little amenities.

I call this one sided and opinionated in the sense that the subjects of the matter visa vie poor minority parents and their children, are not addressed as potential input to the problem and as such potential contribution factors to the solution. If in a capitalist society like America where opportunity is laid down for everyone for grabs, the 'majority' of the minority group keeps complaining of marginalization of resources, there is a problem somewhere permanently imposed limits. The problem could be in derivation of comfort in dependence or reliability on false sense of security. The core word is value. As regards to the parents, many of them depend on the system and can not walk their ways out to independence and instill that value of independence in their children. A culture of poverty has evolved among this minority group and they seem very comfortable in such a zone. So who makes the extra money for their children's comfort?

The children as well due to lack of role models from their parents, do not deem it fit to strive and conquer the inevitable, they embrace violence and they keep on finger pointing like their parents instead of realizing that education not agitation is their only access to high status in the society. I believe that a focus on re-orienting the children of the minority group in exploring educational opportunities no matter the limitations that they face would help in getting them back on the right track. On the other hand, if they should be contented, respectful, curtail violence, and love themselves, that would attract more empathy to them from whatever administration that is in place and they can be in their own schools without any white and feel good just the same. Understandably, the structural approach often times shape the cultural, which is unstable based on economic resources that yields self-support and autonomy.




How To Create More Money FAST

Do you ever find yourself thinking, "I know I should be making more money" ... and yet it just is not showing up? There's a level of income you're trying to create, but the universe seems to be on its own slower-than-slow timeline. You wonder whether you're putting blocks in your own path, or exactly what's happening?

Riley Diess is a decorated veteran turned motivational speaker. She has a natural talent for inspiration, and whenever she delivers a keynote speech, people are lined up for blocks to talk to her. With her rave reviews, and stellar referrals, she wonders, "I honestly could not work any harder, or any more diligently! But is not there a way to make this money-thing go faster? Am I somehow blocking my own success? ? "

A lack of revenue could be for a million reasons ... from our marketing message to our advertising budget to the employees we engage. It could also be from outside forces, like the market conditions we experienced back in 2008 and 2009.

If we're freelancing for other companies, a lack of a strong income could be from economic conditions like election years or foreign policy concerns ... or it could come from something closer to home like mismanagement or a lack of vision of the company we work for ... it could even be that we're under-qualified or over-qualified as compared to other freelancers or competitors.

So a lack of revenue can get down to a number of different reasons. But underneath it all, there's really only one reason we do not have affluence:

It's because we're focused on LACK.

If we're thinking about what we do not have, that vibration of what we do not have creates our reality.

The more we focus on prosperity thinking, the more prosperity will find its way to us. That's about as simple as it gets! This is what Riley started doing quite successfully, and you can too. (In this podcast episode, we'll even learn how to hold on to the "bigness" of a money goal, but not create a vibrational barricade to receiving it.)

Suggestion: When you're feeling stuck, it's never the situation that has you stuck ... it's your energy that's gotten stuck, by the trigger of negative emotions that can come from past situations or events.

In other words, it is not the pain of the situation; it's the pain of not being connected in the natural energy of who you really are ... of being connected to that magical part of you that's a creative vibrational being who can use positive energies to create what you want and bring it into physical manifestation. Part of this process is to allow your manifestations to materialize, and not get stuck in the negative vibrations that block them.




Increasing Smartphone Usage for eCommerce

The mobile revolution is nothing new - we've known for the last two years that mobile internet usage was increasing, with Google's announcement that it would implement a default mobile index in 2018 as the ultimate confirmation of this sea change. What is new however is the role smartphones now play in eCommerce with shoppers using their devices at all stages of the buyer journey, from research and comparison right through to check out.

Black Friday and Cyber Monday confirmed the unassailable truth with Adobe reporting a record 39.9% of web traffic to retail sites originating on smartphones on Cyber Monday, with a bumper £1.13 billion of sales being transacted on mobile devices - a huge 12% higher than previous years.

Popular devices

As you'd expect from the market leader, Apple devices lead the way when it comes to smartphone use for eCommerce. The Cyber Monday figures show that Apple users also spent more on their smartphones than their Android counterparts, suggesting that eCommerce retailers might be best served optimising sites and marketing campaigns for those with iPhones.

Number of people accessing eCommerce sites from their smartphone

eMarketer calculates that more than half of all UK digital buyers transact via a smartphone, making eCommerce a significant portion of all online sales. In fact, the report suggests that mCommerce accounts for as much as £35.31 billion in revenue. This number is also expected to rise as consumers become more comfortable transacting from their smartphone and mobile payment options become more sophisticated. By 2021, mCommerce is predicted to be the majority source for retail sales with forecasts suggesting that it will be responsible for 56% of total retail mCommerce sales.

Conversions from smartphone visits

Despite the increase in smartphone use and the rapid growth of mCommerce, conversion rates from smartphones can still be difficult to pinpoint and in some industries are not as high as you might expect. There is a similar explanation for this however - consumers are omni-channel creatures by nature and there is a long established pattern of multiple screen use.

Mobile conversion rates are currently lower than those recorded from desktop devices, with Marketing Land figures suggesting that smartphones are responsible for just 20% of conversions. When you consider that mobiles rein supreme when it comes to actual screen time, this figure seems surprisingly low. What's important to remember however is the roles smartphones play in the discovery and research process, fuelling the ultimate desktop or tablet conversion.

Smartphones are particularly useful in micro-moments with data suggesting that optimising key facets of the mobile experience can lead to conversion lifts. Focusing on improving page load speed for example is critical to keeping smartphone users engaged while responsive design elements such as large buttons eliminate much of the friction that prevents mobile conversions.




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